New research from VicHealth has found Victorian women are shunning the gym, with over half believing fitness centres and gyms are too intimidating.
The research found gyms were particularly daunting for mums and inactive women, with over 70 per cent of mums and 65 per cent of inactive women stating they found them intimidating places to workout.
Other barriers included the cost of gym memberships and the time involved, with 71 per cent of inactive women shunning the gym due to it being too expensive, and 62 per cent of mums wishing they had more time to get active.
In response to this research, VicHealth is offering $500,000 in funding through its Innovation Challenge: Physical Activity,
focusing on two areas: to make councilowned facilities like pools, gyms and parks more inclusive and welcoming for women; and to make traditional sport more inclusive for less active, disadvantaged and culturally diverse Victorians.
VicHealth’s acting chief executive officer Dr Lyn Roberts said gyms and sports clubs could be horribly daunting for less active Victorians and, in particular, women and girls.
“Less than one in three Victorian women get the amount of physical activity they need to be healthy. While gyms can be great places to get active, a staggering number of Victorian women find them too intimidating which is a problem,” Dr Roberts said.
“Women, people from culturally diverse communities and those who are inactive are less likely to play organised sport and are missing out on the physical and social benefits this brings.
“We’re encouraging councils and sports organisation who want to attract less active Victorians to really think about what might be turning people away and what changes they could make themselves to introduce these groups to their sport or recreation facility.”
Dr Roberts said sporting organisations and councils don’t have to invent a completely new program, instead they can update and adapt existing activities and facilities or collaborate with a new partner to better suit the needs of their community.
“Small changes can make a big difference in terms of making your program or facility more welcoming to someone who hasn’t tried it before,” she said.
“For example, featuring people of different genders, backgrounds and sizes in your marketing and posters, ensuring people know what to expect when they turn up for the first time, changing the positioning of your mirrors and equipment, and offering beginner friendly sessions can all have a real impact.”
For more information visit vichealth.vic.gov.au/funding/innovation-challengephysical-activity-grants.